{"id":24993,"date":"2024-12-18T12:27:57","date_gmt":"2024-12-18T11:27:57","guid":{"rendered":"https:\/\/aquileaonbalance.com\/estudos-cientificos\/melatonina-plos-one-2013\/"},"modified":"2025-12-03T16:35:58","modified_gmt":"2025-12-03T15:35:58","slug":"melatonina-plos-one-2013","status":"publish","type":"page","link":"https:\/\/aquileaonbalance.com\/pt-pt\/estudos-cientificos\/melatonina-plos-one-2013\/","title":{"rendered":"MELATONINA PLOS ONE 2013"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24993\" class=\"elementor elementor-24993 elementor-4939\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3349958 e-flex e-con-boxed e-con e-parent\" data-id=\"3349958\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-942b65b e-con-full e-flex e-con e-child\" data-id=\"942b65b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d72d09f breadcrumbs elementor-widget elementor-widget-text-editor\" data-id=\"d72d09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/pt-pt\/\">Aquilea OnBalance<\/a> | <a href=\"\/pt-pt\/estudos-cientificos\/\">Estudos cient\u00edficos<\/a>\u00a0| <strong>Melatonina<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69812c8 e-flex e-con-boxed e-con e-parent\" data-id=\"69812c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9256773 e-con-full e-flex e-con e-child\" data-id=\"9256773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c05862c e-con-full evidencia e-flex e-con e-child\" data-id=\"c05862c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8eb4c elementor-widget elementor-widget-heading\" data-id=\"9a8eb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eis alguns outros <strong>estudos cient\u00edficos<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-9f140bc e-con-full focus e-flex e-con e-child\" data-id=\"9f140bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/estudio-de-eficacia-de-aquilea-onbalance-focus\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72bc050 elementor-widget elementor-widget-heading\" data-id=\"72bc050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudo de efic\u00e1cia do Aquilea OnBalance Focus<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c3b95 elementor-widget elementor-widget-text-editor\" data-id=\"42c3b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-fa7bfb9 e-con-full relax e-flex e-con e-child\" data-id=\"fa7bfb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/estudio-de-eficacia-de-aquilea-onbalance-relax\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7fd30 elementor-widget elementor-widget-heading\" data-id=\"0a7fd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudo de efic\u00e1cia do de Aquilea OnBalance Relax<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a326f8a elementor-widget elementor-widget-text-editor\" data-id=\"a326f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4b0adf1 e-con-full smile e-flex e-con e-child\" data-id=\"4b0adf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/estudio-de-eficacia-de-aquilea-onbalance-smile\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54f2d4f elementor-widget elementor-widget-heading\" data-id=\"54f2d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudo de efic\u00e1cia do de Aquilea OnBalance Smile<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d1c77 elementor-widget elementor-widget-text-editor\" data-id=\"a4d1c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-d56e288 e-con-full sleep e-flex e-con e-child\" data-id=\"d56e288\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/estudio-de-eficacia-de-aquilea-onbalance-sleep\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0de741d elementor-widget elementor-widget-heading\" data-id=\"0de741d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudo de efic\u00e1cia do de Aquilea OnBalance Sleep<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc6d60 elementor-widget elementor-widget-text-editor\" data-id=\"dbc6d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-2758b9f e-con-full ashwaghanda e-flex e-con e-child\" data-id=\"2758b9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/sensoril-nutrients-2024\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef57d20 elementor-widget elementor-widget-heading\" data-id=\"ef57d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nutrients 2024<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb46746 elementor-widget elementor-widget-heading\" data-id=\"fb46746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudios sobre o Sensoril<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4934ef9 elementor-widget elementor-widget-text-editor\" data-id=\"4934ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-c313ed9 e-con-full ashwaghanda e-flex e-con e-child\" data-id=\"c313ed9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/sensoril-journal-of-american-nutrition-association-jana-2008\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5844ce elementor-widget elementor-widget-heading\" data-id=\"f5844ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Journal of American Nutrition Association (JANA) 2008<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d1562 elementor-widget elementor-widget-heading\" data-id=\"24d1562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudios sobre o Sensoril<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de439a7 elementor-widget elementor-widget-text-editor\" data-id=\"de439a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-33271a1 e-con-full azafran e-flex e-con e-child\" data-id=\"33271a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/azafran-planta-med-2019\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-257b9de elementor-widget elementor-widget-heading\" data-id=\"257b9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Planta Med 2019<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a3ba2 elementor-widget elementor-widget-heading\" data-id=\"07a3ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudos sobre o a\u00e7afr\u00e3o<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a136cb elementor-widget elementor-widget-text-editor\" data-id=\"6a136cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-87cab49 e-con-full azafran e-flex e-con e-child\" data-id=\"87cab49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/azafran-human-psycopharmacology\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94872d6 elementor-widget elementor-widget-heading\" data-id=\"94872d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Human Psycopharmacology: Clinical &amp; Experimental 2014<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdeb5d5 elementor-widget elementor-widget-heading\" data-id=\"bdeb5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudos sobre o a\u00e7afr\u00e3o<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426560e elementor-widget elementor-widget-text-editor\" data-id=\"426560e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-03a3fc2 e-con-full eleuteroccoco e-flex e-con e-child\" data-id=\"03a3fc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/aquileaonbalance.com\/es\/evidencia-cientifica\/eleuterococo-pharmacopsychiatry-2013\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3a8a1 elementor-widget elementor-widget-heading\" data-id=\"5f3a8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pharmacopsychiatry 2013<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c9db5 elementor-widget elementor-widget-heading\" data-id=\"f6c9db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Estudos sobre o eleuterococo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c69ca65 elementor-widget elementor-widget-text-editor\" data-id=\"c69ca65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ACEDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-836652f e-con-full estudio_contenido e-flex e-con e-child\" data-id=\"836652f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5d741 elementor-widget elementor-widget-heading\" data-id=\"6e5d741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eduardo Ferracioli-Oda, Ahmad Qawasmi, Michael H. Bloch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2b91d elementor-widget elementor-widget-heading\" data-id=\"0d2b91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><em>PLOS ONE 2013<\/em>: Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bee0c elementor-widget elementor-widget-text-editor\" data-id=\"a0bee0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>OBJETIVOS: <\/strong>Investigar a efic\u00e1cia da melatonina em compara\u00e7\u00e3o com o placebo na melhoria dos par\u00e2metros do sono em doentes com perturba\u00e7\u00f5es prim\u00e1rias do sono.<\/p><p><strong>METODOLOGIA:<\/strong> Pesquis\u00e1mos na PubMed ensaios aleatorizados, controlados por placebo que analisaram os efeitos da melatonina no tratamento de perturba\u00e7\u00f5es prim\u00e1rias do sono. Os resultados prim\u00e1rios analisados foram a melhoria da lat\u00eancia de sono, da qualidade do sono e do tempo total de sono. Foi efetuada uma meta-regress\u00e3o para analisar a influ\u00eancia da dose e da dura\u00e7\u00e3o da melatonina na efic\u00e1cia relatada.<\/p><p><strong>RESULTADOS: <\/strong>Nesta meta-an\u00e1lise, foram inclu\u00eddos 19 estudos com 1.683 indiv\u00edduos. A melatonina demonstrou uma efic\u00e1cia significativa na redu\u00e7\u00e3o da lat\u00eancia de sono (diferen\u00e7a de m\u00e9dia ponderada [DMP] = 7,06 minutos [IC de 95%: 4,37 a 9,75], Z = 5,15, p&lt;0,001) e no aumento do tempo total de sono (DMP = 8,25 minutos [IC de 95%: 1,74 a 14,75], Z = 2,48, p = 0,013). Os ensaios com maior dura\u00e7\u00e3o e doses mais elevadas de melatonina revelaram maiores efeitos na diminui\u00e7\u00e3o da lat\u00eancia de sono e no aumento do tempo total de sono. A qualidade geral do sono melhorou significativamente nos indiv\u00edduos que tomaram melatonina (diferen\u00e7a m\u00e9dia padronizada = 0,22 [IC de 95%: 0,12 a 0,32], Z = 4,52, p&lt;0,001) em compara\u00e7\u00e3o com o placebo. N\u00e3o foram observados efeitos significativos da dura\u00e7\u00e3o do ensaio e da dose de melatonina na qualidade do sono. Esta meta-an\u00e1lise mostra que a melatonina diminui a lat\u00eancia de sono, aumenta o tempo total de sono e melhora a qualidade geral do sono.<\/p><p>Para mais informa\u00e7\u00f5es sobre este artigo, clique <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0063773\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aquilea OnBalance | Estudos cient\u00edficos\u00a0| Melatonina Eis alguns outros estudos cient\u00edficos Estudo de efic\u00e1cia do Aquilea OnBalance Focus ACEDER Estudo de efic\u00e1cia do de Aquilea OnBalance Relax ACEDER Estudo de efic\u00e1cia do de Aquilea OnBalance Smile ACEDER Estudo de efic\u00e1cia do de Aquilea OnBalance Sleep ACEDER Nutrients 2024 Estudios sobre o Sensoril ACEDER Journal of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":24952,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-24993","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1 - 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